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Quote for the Week

This week's quote is about nutritional advice


"Preach not to others what they should eat, but eat as becomes you, and be silent."
- Epictetus (55-135)

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Epictetus

Epictetus (c. 50-135 AD) was a Greek Stoic philosopher, born a slave in Hierapolis (modern-day Pamukkale, Turkey). Despite his humble beginnings, he became one of the most influential teachers of Stoicism - a school of philosophy that emphasises virtue, reason, and inner freedom.

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