Heart rate can vary a lot depending on your health, fitness, age and whether you are resting or exercising. So, I decided to research the subject and share my findings with you...

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26 November 2024

Calculate your strenuous exercise maximum and target heart rates.

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25 November 2024

This week's quote is about teaching.

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24 November 2024

This article demonstrates that conflict can be managed successfully by practising behaviours which can influence the responses of others and modify your reaction to a specific situation.

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21 November 2024

Describes and demonstrates the Boids algorithm that was created by Craig Reynolds in 1986 to simulate flocking behaviour.

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19 November 2024

This week's quote is about golden rules.

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17 November 2024

Whenever we seek to persuade or influence someone we rarely rely on just the 'plain facts' of the case. From the moment we learn that our infant smile brings a better response than a scowl, or that saying "please" gets us what we want, we understand there is much more to persuasion than just demanding...

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14 November 2024

This week's quote is about examinations.

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10 November 2024